View Workout (Amit Patel)
5K Training
July 6, 2008 (Night)
Exercise Type: Run
Weather: Rainy
Comments:
I have less than a week until my next 5K. I ran after an extremely long day of driving and after a very amazing, but draining weekend. Slow time, but it felt good to stretch the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:12 | 8:07 / Mile | Adidas Bounce |