View Workout (Kerry Grant)
7 Mile Run
July 21, 2015 (Afternoon)
Exercise Type: Run
Weather: 83
Comments:
Rooster Front to Steeles Creek. Walk break every mile after mile 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 1:01:56 | 8:47 / Mile | Easy | ASICS GEL KAYANO 20 |