View Workout (Heather Miller)
show me state games duathlon
July 19, 2015 (Morning)
Exercise Type: Run
Comments:
pushed incorrect buttons... or we really only ran 1.88 miles in the duathlon... rain delay supposed to start at 8 am, but 10 am was it. 1st place overall female to finish. so kami got 1st place in our age division.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.88 Miles | 15:52 | |||
| 1.0 Miles | 8:41 | 8:41 / Mile | Race | Brooks PureFlow 3 (blank and Pink) |
| 0.88 Miles | 7:11 | 8:09 / Mile | Race | Brooks PureFlow 3 (blank and Pink) |