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DCCCLXXXIV

July 22, 2015 (Morning)

Exercise Type: Run

Weather: High 60s

Comments:
At 7:45 I met Griffin at Roosevelt Island from which we planned to run into Georgetown and explore from there. Our exploration went so far into downtown DC, that at an hour and eight minutes--after having consulted maps and asked for directions several times back to M street and Georgetown--we took a cab back to Roosevelt Island, probably the smart decision. Despite the unintended long distance, the pace felt mellow and we hit lots of stoplights. The run was also quite scenic. I think I am going to have to change up my schedule and postpone my long run to Saturday after this.

Distance Duration Pace Interval Type Shoes
9.2 Miles 1:08:16 7:25 / Mile Training