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Maiden up & down with CA

July 18, 2015 (Morning)

Exercise Type: Run

Weather: 40s, windy at the top!

Comments:
Slept AWESOME (despite no pillow and improvising). CA and I were up at 6 and on the road by 6:20, shuffling up to Maiden. Reminded me of running with BGD, and doing that brutal climb, like 50mi into the race, all the way up.

Kept it pretty easy, with a fair amount of hiking. Wasn't quite CA's MAF, but I think she averaged maybe 150-155 until the final mile. Felt pretty good.

REAL windy and cool on the top - had a jacket on all day - and by the time we got up there, we were real short on time before we were supposed to start work, so we pretty much hauled ass.

Got pretty bonky on the way down, and the QWADZZ felt rocked, piled atop the 1500m fatigue. But the main cause, I think, was lack of water. Oh well.

Good run. No HRM (wonky), but we did the whole run in 2:20, with a Maiden Pk AS to summit in 55min, solid.