View Workout (Stephen Rossettie)
first practice with team.
August 17, 2009 (Morning)
Exercise Type: Run
Weather: hot!
Comments:
we did a warmup around west, then we did buildup sprints, im not sure how long, but my times were 11 seconds, 13, 16, 14, 13, 14. then i did 4 miles where my time was 34:52.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 34:52 | |||
| 0.8 Miles | Warmup | stability contol asics | ||
| 4.0 Miles | 34:52 | 8:42 / Mile | Easy | stability contol asics |
| 0.4 Miles | stability contol asics |