View Workout (Jeffrey Boatner)
Neighborhood loop 3 mile
August 18, 2009 (Morning)
Exercise Type: Run
Weather: Cool but humid
Comments:
Didn't feel great today. Surprised after a few days off. Possibly a hang-over from Sat long run. Back at it though this week. 5 miles tomorrow then a big 10 on the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:57 | 8:19 / Mile | Training |