View Workout (Steve Donohoe)
Crossfit - Speed Workout
August 17, 2009 (Night)
Exercise Type: Run
Weather: Low 90s
Comments:
Run 200 meter at 90%, then walk for a minute, then run 200 meters.
Do this run of 200 meters 8 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:03 | 8:41 / Mile | Training |