View Workout (Liam Albrittain)
(Untitled)
July 23, 2015 (Morning)
Exercise Type: Weights
Comments:
Once:
1:30 planks
20 dead lifts, u.w.
Twice:
30 pushups,
5 pull-ups
1:30 Russian twists with 8-pound medicine ball
1:30 arm swings, u.w.
20 back extensions
20 supine flies, 7.5-pound dumbbells
40 sit-ups with medicine ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |