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July 19, 2015 (Morning)
Exercise Type: Run
Weather: cool, gorgeous
Comments:
Up early again, this time packing up and out by about 6:30. Drove from Gold Lake to North Waldo for an easy out and back.
I felt tired and stiff, but the super-easy mileage and morning sun felt fantastic! Really enjoyable 55 minutes out before turning back with CA, who then did a minutes interval on the way back, while I shuffled it in.
Felt tired but good.
Post-run: jumped off the boat dock into Waldo! Cold but awesome! This is why I love CA: I didn't want to do it, but she did...so I did...and it was fantastic. She inspires me a little bit all the time.
Rest of the day: breakfast in Oakridge, a million errands in town. Ate fried tuna nugs for dinner. Pretty good day!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |