View Workout (Joe Uhan)
easy West PRE
July 22, 2015 (Afternoon)
Exercise Type: Run
Weather: warm, 80
Comments:
Easy run over lunch. Obviously tired. HR was spiking above 130, a sure sign of fatigue. low 8s pace. No strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |