View Workout (John Davis)

Calendar - Statistics - Workouts

Return to Log Return to Log

4x1200m, 400m rest

July 21, 2015 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.3 Miles 0:00
4.4 Miles Warmup Nimbus_06_10_15
3.8 Miles   Brooks_T7_04_10_15
1.1 Miles Cooldown Nimbus_06_10_15

Share on Facebook | Public Link