View Workout (Matthew Toldero)
Long Run
July 6, 2008 (Night)
Exercise Type: Run
Weather: Cool, Rainy
Comments:
Long run for the week about 12...went out real hard ...for about 8 miles or so...finished feeling good slowed down over last few miles and concentrated on stride and stretching out my legs...still on beach watched mileage via the blocks off the beach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |