View Workout (Kerry Grant)
8 Mile Run
July 24, 2015 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
Roster Front to Steeles Creek.20 second walk break every 1/2 mile and 45 second break every mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 1:12:59 | 9:03 / Mile | Easy | ASICS GEL KAYANO 20 |