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Long run

August 16, 2009 (Morning)

Exercise Type: Run

Weather: sunny and warm

Comments:
Felt OK given ran a race yesterday on a surface not used to, but not bad. Not far since Tom wants me to run shorter this month :) Ran at a decent pace out and back by rooster. Had to help a baby cow get back into his property...just chillin in the grass on the side of the road on my way back...sooooo cute. Only a few days old.