View Workout (Alex Wilson)
Mile Fast
July 21, 2015 (Morning)
Exercise Type: Run
Comments:
72 2:23 3:37 4:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:01 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 1.0 Miles | 4:46 | 4:46 / Mile | Speed | Nike Zoom Streak 5 |
| 4.2 Miles | 29:45 | 7:05 / Mile | Easy |