View Workout (Alice Kassens)
Road pickups
August 18, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Ran very early before meetings from home. Did 80 minutes with every 10 minutes running a minute at 5K pace. I worked the other sets of 9 minutes into AT pace...did easy jog after last pickup for cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Fartlek | Adrenaline III |