August 16, 2009 (Morning)
Exercise Type: Run
Comments:
meant to go 8 but missed the gatorade bottle that marked the 4th mile so added a couple. ran about 1.5 with my right shoe untied and figured "oh, i'll just tie it when we turn around." well, as mentioned above, that was an extra mile. so i get to the turnaround point and tie my shoe and my foot killed me the rest of the run and much of the day, not to mention monday and even some now as i type this on tuesday. we'll see how it feels after the time trial
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Brooks Trance 8 |