View Workout (Marty Grover)
OLSH/Moon HS practice
August 13, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with OLSH and Moon. "Tempo" run. Their tempo pace is right around 6:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Reebok Pumps |