View Workout (Tim Smith)
Planting the Flag
July 22, 2015 (Afternoon)
Exercise Type: Run
Weather: 75 Sunny
Comments:
Clauss, Cherry Run 10 mi-
Today I was in a rather inspired mood (and the weather was great), so the run went by quickly. I was on a mental rant, albeit a positive one, so that made it go by fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Grey and White |