View Workout (Kerry Grant)
15 mile run
July 26, 2015 (Afternoon)
Exercise Type: Run
Weather: 77 - 82
Comments:
1 Mile warm up. Break for bathroom. 7 Miles, 1/2 break to refuel then 7 more miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.04 Miles | 2:16:45 | 9:05 / Mile | Easy | ASICS GEL KAYANO 20 |