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Meadow Loop

July 26, 2015 (Afternoon)

Exercise Type: Run

Comments:
Slept in a lot today, considering I went to be pretty late I guess I needed it. Just a nice recovery day today. Ran in the afternoon. Tired getting out the door. Also, havnt run in several days and I could tell. It was slow starting out and I had to work into it. I went shorter today, just getting my legs back under me. Ran onto the Rail Trail. Noticed that the meadow was actually cut and groomed. That made me pretty excited so I hopped on it for a lap. Instantly felt like I was back into XC, at the farm just running the paths. After som much catching up with Aaron this weekend, it all seemed to just come back to me. It was really pleasant especially with the nice breeze and sun pouring down. One problem is I was really rusty, and felt pretty fried after one lap, so I came back on the trail at a pretty slow pace. Nice little run to get back into it though.

Essentials: Stretch, roll

Short stretch in the living room. Felt good legs actually are not all that sore, just feel weak. IT was kinda tight so I did fit in a little rolling. Got another busy week coming up so then I can wrap stuff up before heading out to Cali. As usual, we just out here grinding. Also BTW, go see Ant Man and Trainwreck they are both hilarious.