View Workout (Stephen Rossettie)
2nd practice <morning>
August 18, 2009 (Morning)
Exercise Type: Run
Comments:
we did a mile warmup, then walked/ jogged back to the start to do a time trial mile. i did my time-trial mile in 6:01 with an 800 split of 2:58. then i did 7 200s fast and jogged them back. after that i did a .8 mile cool down then i went to the weight room with mattea, spencer, and alec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 34:59 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | stability contol asics |
| 200.0 Meters | 1:00 | 8:02 / Mile | Tempo | stability contol asics |
| 200.0 Meters | 2:27 | 19:42 / Mile | Recovery | stability contol asics |
| 200.0 Meters | 2:01 | 16:13 / Mile | Recovery | stability contol asics |
| 200.0 Meters | 0:48 | 6:26 / Mile | Speed | stability contol asics |
| 200.0 Meters | 0:46 | 6:10 / Mile | Speed | stability contol asics |
| 200.0 Meters | 2:03 | 16:29 / Mile | Recovery | stability contol asics |
| 200.0 Meters | 1:36 | 12:52 / Mile | Recovery | stability contol asics |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | stability contol asics |
| 200.0 Meters | 2:13 | 17:50 / Mile | Recovery | stability contol asics |
| 1.0 Miles | 6:01 | 6:01 / Mile | Race | stability contol asics |
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | stability contol asics |
| 200.0 Meters | 2:15 | 18:06 / Mile | Recovery | stability contol asics |
| 200.0 Meters | 1:03 | 8:26 / Mile | Tempo | stability contol asics |
| 200.0 Meters | 0:50 | 6:42 / Mile | Speed | stability contol asics |
| 200.0 Meters | 2:11 | 17:34 / Mile | Recovery | stability contol asics |
| 0.8 Miles | Cooldown | stability contol asics |