View Workout (Paul Heffernan)
Devil's 30
July 26, 2015 (Morning)
Exercise Type: Run
Comments:
~5400' of climb. Went Up Mission all of the way to Beehive. Felt really damn good. Temps were perfect for a run with little bit of rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 4:59:59 | 9:59 / Mile | Long |