View Workout (Bob Bridges)
(Untitled)
July 26, 2015 (Afternoon)
Exercise Type: Run
Weather: overcast, cool, 74, 5pm
Comments:
riverside hill loop. ran really well, crushed my dream pace and obliterated my goal pace. felt a lot of strength despite the difficult course. felt really good, although at the start of the run I felt a little tired still from my 13 mile run the other day, ran faster than I could have possibly dreamed I would
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 57:55 | |||
| 7.7 Miles | 57:55 | 7:31 / Mile | Training | Nike Pegasus 31 Wolf Grey |
| 0.4 Miles | Cooldown | Nike Pegasus 31 Wolf Grey |