View Workout (Marty DeJoseph)
IMAZ Swim W/O
August 17, 2009 (Morning)
Exercise Type: Swim
Comments:
500 times-
1)7:56
2)7:58
3)7:55
4)7:50
5)7:52
6)7:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.33 Miles | 1:20:00 | 34:20 / Mile | Training |