View Workout (Liam Albrittain)
(Untitled)
July 27, 2015 (Morning)
Exercise Type: Weights
Comments:
Once:
1:30 planks
squat-push-up progression to 10
Twice:
1:30 Russian twists with med ball
20 dead lifts with 20-pound dumbbells
20 Backwards lunges in place with bar
7 pull-ups
25 supine flies, 7.5-pound dumbbells
25 back extensions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |