View Workout (Brian Cromer)
(Untitled)
July 6, 2009 (Morning)
Exercise Type: Bike
Comments:
Cromer's super inverval bike workout again! This time I didn't puke in the workout room!
10 min warmup at 12 on the bike
10 x (1 min at 17, 2 min at 15)
5 min cool down at 12 on bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |