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Follow the Irish Rabbit

July 27, 2015 (Afternoon)

Exercise Type: Run

Weather: ~80 degrees, Hotish

Comments:
Camp's over, back to the daily grind. Had a good little group today. Started off really chill, but then we started picking it up, until we were cruising along by the end. Normally, I'd object to picking it up like that, but it's been such a long time since I've pushed the pace on a run, I figured I'd go along with it, and see what would happen. Considering recent mileage (or lack thereof), it actually didn't go too badly. It felt like I was in control, and wasn't under actual strain until we turned back onto Bellfield. Certainly not going to do that very often, but as a one-off, wasn't the worst thing that could have happened.

Distance Duration Pace Interval Type Shoes
5.0 Miles   Brooks Ghost 7 "Belushi"