View Workout (Liam Albrittain)
DCCCLXXXIX
July 27, 2015 (Afternoon)
Exercise Type: Run
Weather: 80, but nice!
Comments:
I went to STA to see another stellar, legendary group of hoppers. I went on a vintage run with Balton, Boardman and Cohen! '13, '14, '15. I did six striders, the last two of which were barefoot and two, 55-second efficiency running pickups on the grass, also barefoot. Those felt superb. Running today was just so enjoyable--maybe because of the alums or other GDS people around. Exhausted and satisfied.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 45:25 | |||
| 0.45 Miles | 3:52 | 8:35 / Mile | Warmup | |
| 5.1 Miles | 41:33 | 8:08 / Mile | Easy |