View Workout (Dan Szilagyi)
1 mile, 2x1200, 3x800, 4x400, lap in between until 400s
July 28, 2015 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
1600 - 5:40
1200 - 4:19
1200 - 4:19
800 - 2:54
800 - 2:54
800 - 3:06
400 - 84
400 - 84
400 - 85
400 - 82
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 7.0 Miles | Interval | |||
| 0.5 Miles | Cooldown |