View Workout (Liam Albrittain)
DCCCXC
July 28, 2015 (Morning)
Exercise Type: Run
Weather: 75, humid
Comments:
I had a beautiful night of sleep, but still awoke not eager to run. The first 22:30 of my out and back on Chesterbrook felt sluggish, but slowly, after I turned around I begun to find a rhythm, making for an okay run. With all the mileage this week, I am going to recover better by using the massage stick and icing my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:38 | 7:26 / Mile | Easy |