View Workout (Dave Carter)
(Untitled)
August 18, 2009 (Afternoon)
Exercise Type: Run
Weather: high 80s
Comments:
unfortunate. 4:57 first mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:08 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Summon |
| 3.2 Kilometers | 10:22 | 5:12 / Mile | Race | |
| 4.01 Miles | 31:16 | 7:47 / Mile | Cooldown | Summon |