View Workout (Michael Grese)
2 Mile Time Trial
August 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
Felt really good overall today. Started to fade w/ 3 laps to go. I definitely feel like I can run 10 seconds faster so room to improve. Good start and lots of work to be done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 10:23 | |||
| 4.0 Miles | Warmup | Asics Gel Nimbus 10 (b&w) 2 | ||
| 2.0 Miles | 10:23 | 5:11 / Mile | Race | Asics Gel Nimbus 10 (b&w) 2 |
| 4.0 Miles | Cooldown | Asics Gel Nimbus 10 (b&w) 2 |