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weights

July 27, 2015 (Afternoon)

Exercise Type: Weights

Comments:
Lifted weights over lunch: light jog to and fro.

Lifted:
- Back squat (95lb, 4 sets of 12, emphasis on "pelvis left")
- lat pulls x3 sets
- calf raise (95lb bar)
- Trunk est machine (3 sets)
- bar hang leg raises (2 sets)