July 27, 2015 (Afternoon)
Exercise Type: Weights
Comments:
Lifted weights over lunch: light jog to and fro.
Lifted:
- Back squat (95lb, 4 sets of 12, emphasis on "pelvis left")
- lat pulls x3 sets
- calf raise (95lb bar)
- Trunk est machine (3 sets)
- bar hang leg raises (2 sets)