View Workout (Lauren Metzger)
Columbus Bike Path Pick-Ups
August 18, 2009 (Afternoon)
Exercise Type: Run
Weather: hot, little humid
Comments:
went about 5pm and did 6 X 3 min. pick ups with 1.30 min. rest in between. did most around 6:10 pace since i could see mile markers on the path. kaleb did them too :) but he was way a head of me!
about 2 miles warm up and 2.5 warm down (not sure really)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Mizuno Wave Alchemy 10 |