View Workout (Kerry Grant)
6 mile Run (Tempo)
July 28, 2015 (Morning)
Exercise Type: Run
Weather: 82-84
Comments:
This was around 6:45 - 7:45 so it was a little cooler on the trail. 9:10,8:32,8:18,7:38,8:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 50:46 | 8:24 / Mile | Tempo | ASICS GEL KAYANO 20 |