View Workout (Ethan Teare)
Time Trial
August 18, 2009 (Morning)
Exercise Type: Run
Comments:
Time Trial....warm-up 1.9, race felt really good 10:10 which is a PR. Warm outside though. Then cooled-down about three.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 10:10 | |||
| 1.9 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 2.0 Miles | 10:10 | 5:04 / Mile | Race | Asics Gel Nimbus (Blue/White) |
| 0.25 Miles | Asics Gel Nimbus (Blue/White) | |||
| 2.8 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |