View Workout (Alex Wilson)
Tempo + 400s
July 28, 2015 (Morning)
Exercise Type: Run
Comments:
28:50 5mi. tempo (P loop from the light at LF/Virg. back to the light)
4x400 3:30 send off, extra minute between 2 and 3.
75 72 69 61
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.32 Miles | 1:05:27 | |||
| 1.7 Miles | 12:00 | 7:03 / Mile | Warmup | |
| 5.0 Miles | 28:50 | 5:46 / Mile | Tempo | |
| 1.0 Miles | 4:37 | 4:37 / Mile | Speed | |
| 1.9 Miles | 14:28 | 7:36 / Mile | Recovery | |
| 0.72 Miles | 5:32 | 7:41 / Mile | Cooldown |