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August 18, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 31:22
0.5 Miles 4:00 8:00 / Mile Warmup  
1.0 Miles 8:00 8:00 / Mile Easy  
1.0 Miles 6:22 6:22 / Mile Cruise  
1.0 Miles 8:00 8:00 / Mile Easy  
1.0 Miles 5:00 5:00 / Mile Tempo  

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