July 29, 2015 (Morning)
Exercise Type: Run
Weather: humid 94
Comments:
came home it was nice and cloudy so i decided to take advantage,opened the door to run and the sun had come out and it was a real rough run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.05 Miles | 28:40 | 9:23 / Mile | Neilsons |