View Workout (Bob Bridges)
(Untitled)
July 29, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 92, 430pm
Comments:
thru GU back up jepson loop by kennedy. legs were tired going into the run, ran right after roofing today, have to go to other job in about an hour so this was the only time I could squeeze in. ran this run specifically because it was my first timed run a year ago. had a strong first mile, second mile I was spent, but kept grinding forward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 14:06 | |||
| 0.8 Miles | Warmup | Nike Pegasus 31 Wolf Grey | ||
| 2.2 Miles | 14:06 | 6:24 / Mile | Tempo | Nike Pegasus 31 Wolf Grey |
| 0.4 Miles | Cooldown | Nike Pegasus 31 Wolf Grey |