View Workout (Justin Marvel)
failed workout
July 29, 2015 (Morning)
Exercise Type: Run
Weather: 83 and unbearably humid
Comments:
Warm up.
1,2,3,4,5 quit.
run back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 35:30 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 1.5 Miles | 9:00 | 5:59 / Mile | ||
| 2.1 Miles | 16:30 | 7:51 / Mile |