August 18, 2009 (Night)
Exercise Type: Run
Weather: Sunny/Humid
Comments:
Got stuck at work, so we didn't arrive downtown until an on the road until 20 minutes after everyone start. :-( We wanted to essentially run with the pack, so we picked them up when they were on the uphill portion of Market St, so in total it ended up being 3.54 instead of 5.85... oh well, better some than none at all!!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 28:44 | 8:12 / Mile | Hills | Brooks |