View Workout (Dan Szilagyi)
5 hill repeats on Tigris
July 30, 2015 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
.61 - 3:42
.56 - 3:17
.56 - 3:24
.56 - 3:33
.57 - 3:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:23 | 7:15 / Mile | Hills |