View Workout (Naomi Blaushild)
tempo miles on the track
August 18, 2009 (Night)
Exercise Type: Run
Comments:
nothing really fast, just wanted to pick up the pace a little bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:29 | |||
| 1.0 Miles | 8:34 | 8:34 / Mile | Warmup | Mizuno Wave Rider 12 |
| 1.0 Miles | 7:21 | 7:21 / Mile | Tempo | |
| 1.0 Miles | 7:16 | 7:16 / Mile | Tempo | |
| 1.0 Miles | 7:22 | 7:22 / Mile | Tempo | |
| 1.0 Miles | 7:56 | 7:56 / Mile | Cooldown | Mizuno Wave Rider 12 |