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Interval Workout

March 24, 2008 (Afternoon)

Exercise Type: Run

Weather: 68 Inside Veale

Comments:
2 mi. Warm-up on indoor track
1000 3:13 400 jog
600 1:53 400 jog
400 1:11 200 jog
200 :34 200 jog
200 :33 5 minute break
1000 3:08 400 jog
600 1:51 400 jog
400 1:08 200 jog
200 :33 200 jog
200 :32
2 mi. Cooldown Loop through Little Italy

This was another good workout, although not quite as good as last week, or as hard, but I am not disappointed by any means.