View Workout (Anna Wilhelm)
Fartlek
August 18, 2009 (Morning)
Exercise Type: Run
Comments:
Warm up, cool down, plus 30 minutes of 3 minutes up, 2 minutes down on the "time trial loop" at school. It was a good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |