View Workout (Old Man Lawson)
Morning Team Practice
August 18, 2009 (Morning)
Exercise Type: Run
Comments:
Team ran 1 mi time trial. Then 6-12 X 200's with 100m slight grade hill. I did 10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |