View Workout (Nick Grudev)
(Untitled)
July 29, 2015 (Morning)
Exercise Type: Run
Comments:
Attempted to do a long tempo but got tired and unmotivated after mile 3. Ran easy mileage after that.
Rail Trail, Trumbull, CT
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:11:07 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.0 Miles | 17:07 | 5:42 / Mile | Tempo | |
| 6.0 Miles | 40:00 | 6:40 / Mile | Cooldown |